Have you ever felt like your mind is stuck on a loop, replaying worries or replaying an event over and over again in your mind. That’s rumination, a common but exhausting mental treadmill where negative thoughts about the past and future consume us. But there’s...
Healing Community Trauma: The Traditional Approach In 2017, a gunman opened fire during a music festival, killing 59 people and injuring 500 more. Many people in attendance at this concert were from southern Utah. As the regional coordinator for EMDRIA (EMDR...
Bilateral coordination is a term that is interchangeable with bilateral stimulation and bilateral tapping. Bilateral coordination is something we engage in every day when we walk, eat or read, to cite a few examples. Occupational therapists regularly help their...
First Responders get regular exposure to stressful and traumatic events that can impact every area of their life, Including difficulty getting quality sleep and strained personal relationships. Having access to anxiety relief technology both on “and” off duty is the...
Bi-Tapp is a regulation resource that helps reduce anxiety and helps improve academic performance. When someone becomes overly anxious, they struggle to concentrate and are easily overwhelmed. When a student has access to a resource that they can use “in the...