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Note: Wristbands are not included in the Bi-Tapp kit. You can wear the tappers by using wristbands. Apple Watch Replacement Bands 38mm work best with this product. See section, “How do I insert and remove the wristbands?” for additional information.
You can find the app two ways: Type in Bi-Tapp and scroll down until you find it or type in bitapp and it is towards the top of the list.
To turn the tapper back on – hold the button on the tapper. You will feel the tapper tap once, when this happens, release the button.
The green light will blink once for one second.
The tappers should begin working again – tapping in an alternating, rhythmic pattern.
When you are operating your tappers independent of your mobile device you cannot change the settings. They will use the last used settings you established when Bluetooth was on and the app was open.
1. Push the button on one of the tappers to stop both units.
2. Push the button on one of the tappers again to start both units.
The length of time you use your tappers will vary from person to person. Some people will use the tappers anywhere from 5 to 30 minutes when feeling anxious or stressed. Some people will use the tappers for an even longer period of time, re-starting the tappers, as often as needed.
Some people use the tappers to focus on a project that requires sustained attention (doing homework, studying for a test, doing paperwork, etc). Some people will use the tappers the entire time they are working on something, others will use the tappers, as needed.
If you are using the tappers to help you get through a performance (public speaking, an oral exam or practicum, performing, attending a stressful meeting, etc), some people are using the tappers prior to the event to help them feel calmer and more focused. Other people are using their tappers during the event, pushing the button on one of the tappers lightly to have them re-start at the same setting previously selected.
At the bottom of the App, you will find an hourglass that indicates the length of time you can choose to have the tappers tap: 5, 10, 15, 20 or 30 minutes at a time.
You can stop the tapping anytime you choose to by pushing the square at the bottom of the App or by lightly pushing one of the buttons on one of the tappers, both tappers will stop tapping.
You can start the tapping again, by pushing the arrow at the bottom of the App or by lightly pushing the button on one of the tappers. The tappers will remember the previous setting you chose and tap at the selected rate of speed and the selected rate of intensity.
Everyone is different, so the rate of speed and the level of intensity that works for you, might not work for someone else.
Most people find bilateral tapping relaxing and calming. If the rate of speed or the intensity of the tapping proves to be irritating or distracting, try adjusting the rate of speed and/or level of intensity. You do not need a fast rate of speed or a high level of intensity to enjoy the benefits of Bi-Tapp.
It is also noted that people vary regarding where they prefer the bilateral tapping: holding the tappers, wearing the tappers with wristbands, putting the tappers in pockets, or socks, etc.
Using the tappers to help you sleep:
We recommend you turn your tappers to a slow rate of speed and a lighter intensity. You will find that within a short amount of time, your brain prefers to follow the bilateral tapping over your anxious thoughts and you should begin to relax and fall asleep. If you wake up in the night, lightly press one button on one of the tappers and the tappers will resume tapping at the setting previously chosen.
Using the tappers during the day:
Rate of Speed:
A good starting place is to put the rate of speed in the middle of the turtle and the rabbit setting and then adjust from there. If the rate of speed is too fast or too slow for you, it will be irritating and distracting, rather than calming and soothing.
Some people adjust the rate of speed depending on their stress or anxiety level. For example, some people start the tappers at a faster rate of speed and as they calm down, they adjust the tappers to go slower. Other people keep the rate of speed the same, no matter what they are doing.
Rate of Intensity:
A good starting place is to put the level of intensity in the middle of the setting. If the level of intensity is too strong or too light, it will be irritating and distracting, rather than calming and soothing.
Stop using this product if you have tried different settings and are not feeling calmer.
The battery life per charge is well over 48 hours. The batteries recharge in less than an hour.
If one or both of your tappers quit working, try the following steps:
Wristbands are optional and not included in the Bi-Tapp kit. You must purchase them separately of this product. Apple Watch Replacement Bands 38mm that slide in (see picture) work with this product.
Water will damage the Bi-Tapp units. Do not submerge the tappers in water. Use the Bi-Tapp units in dry locations only.
If you experience any negative reactions to bilateral tapping, lessen the rate of speed and/or the rate of intensity. If you continue to experience a negative reaction to this product, stop using this product.
If you are not completely satisfied with this product, you may request a refund within 30 days from the date of purchase. Before returning this product, you must either call Bi-Tapp, Inc. Toll Free: 1-833-424-8277 or email us at: email@example.com to request this refund and receive shipping instructions. You must send in a copy of the original receipt and the returned product must be in new condition and returned in the original packaging with all parts included. Purchaser will pay the shipping fees to return the product.
Bi-Tapp warrants to the original purchaser that this product is free from defects in materials and workmanship for one year from the date of the original purchase.
Bi-Tapp will at its sole discretion, replace the product if any part of the product is found to be defective. This warranty does not apply against normal wear and tear of the product, nor does it apply to damage caused by abuse, misuse accident.
To inquire about this warranty and to receive shipping instructions, contact Bi-Tapp, Inc. Toll Free: 1-833-424-8277 or email us at: firstname.lastname@example.org
Our company was founded in 2017. We created Bluetooth tappers to empower people of all ages to have access to a resource that can be used anytime and anywhere to reduce stress and anxiety. Sleep better. Function better. Focus better. Feel better.