Our world is rapidly changing and we are in a situation where Teletherapy is a way to continue to provide mental health therapy during the Coronavirus pandemic. We, at Bi-Tapp, are receiving calls from mental health therapists regarding the use of the tappers during a Teletherapy session. Bi-Tapp, which stands for bilateral tapping, is a resource that can be used for Teletherapy sessions.
There is a lot of information being made available to help us stay informed on the Coronovirus (COVID-19). The majority of that information helps us know what to do to protect our physical self. (hand washing, social distancing) That information is very important, but it is also important to discuss ways to manage your anxiety during the Coronavirus pandemic.
None of us like uncertainty, especially for an extended period of time. The longer we are out of our comfort zones and our routines, the more unsettled we become. Here are few tips to help your nervous system feel calmer.
With the increased number of students struggling with anxiety, School Districts are developing new programs and accessing resources to address the needs of their students. Bi-Tapp is a resource that assists with the social and emotional learning of students of all ages.
Since teachers are often the first to help a student calm down after they have become anxious, upset or disruptive, they are expressing relief that they have a resource they can access immediately. Bi-Tapp is that resource.
Addiction is one of the most difficult things a person and their loved ones can go through. Being in recovery and maintaining sobriety takes incredible courage, vulnerability and persistence. I have spent my entire career working in the field of trauma resolution and have worked with many people who are in recovery to reprocess traumas they have experienced. There are two things I have learned while working with this population. First, there are no shortcuts to maintaining your sobriety. Second, there are many things that can trigger a relapse and it can happen very quickly.
Anyone who struggles with feeling anxious and/or stressed on a consistent basis knows that it can be exhausting. When we have anxious, worried thoughts that persist, it begins to take a toll on us mentally, emotionally and physically. We often have less patience in our relationships, our productivity goes down and we often have a hard time getting the rest we need.
It is well documented that anxiety is increasing among all age groups. As a result of this, programs have been developed and self-help books have been written to help us learn how to become more emotionally resilient. A common theme has emerged. If we can learn to effectively manage our stress, we tend to feel better and function better in all areas of our lives.
School districts are working hard to meet the needs of their students. Efforts are being made to access resources such as, Bi-Tapp to help reduce the high levels of stress and anxiety that students of all ages are experiencing. It is difficult for a student to perform well academically if they are overwhelmed, anxious or going through a difficult time in their life.
