The benefits of having a well regulated nervous system has been well documented across many different disciplines the past several years. The more time we spend in our window of tolerance, a term created by Dan Siegel, MD, the better we will feel and the better we will function in all areas of our lives. Bilateral tapping is a resource that helps us reduce stress and anxiety in two ways, simultaneously. First, it helps our brain regulate from the bottom up. Second, by activating both hemispheres of the brain in an alternating pattern, our nervous system is further regulated.