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Save $20 on your Bi-Tapp kit — use code rotem

Bi-Tapp Kit contains tappers, splitter cable, and charger
Get Bi-Tapp

Real-time regulation when stress is high, and stepping away isn’t possible

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Hands-Free

Quiet

Bluetooth

Why Choose Bi-Tapp?

Calm, customizable, quiet, and long lasting—everything regulation should be.

Feels natural

Gentle bilateral tapping that feels calming and comforting—no effort or concentration required.

Long battery life

Always ready—no daily charging required. Up to 60 hours on a single charge.

Fully Customizable

Adjust tapping speed and intensity to match your needs.

Quiet and discreet

Effortless regulation that works in the background. Use anytime, anywhere.

How bilateral activation works

1. It activates both sides of the brain.
Bi-Tapp tapping stimulates the brain in a back and forth, or bilateral pattern. Simply hold or wear the tappers to feel the bilateral tapping sensation taking place between the two tappers.
2. It inhibits the amygdala.
This alternating rhythmic pattern automatically inhibits, calms or down-regulates the amygdala, which is the part of the brain that is responsible for activating the fight/flight response.
3. It restores regulation and calm.
This synchronized back-and-forth tapping regulates the nervous system, shifting it away from stress responses and towards a state of centered, focused calm. The tappers provide ongoing regulation, working in the background, helping us function at our best.
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Customize your settings with ease

The tappers also work independently of the app once settings are applied.

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Real stories of regulation in real life

Amanda overcame crippling performance anxiety.
“As a violinist, I was so frustrated that my hundreds of hours of practice were wiped out by my anxiety during performances. Now I use Bi-Tapp.”
Thom dialed down his first-responder stress.
“The stress of the job was following me home and my family life was suffering. The tappers help me release my work stress so I don’t take it home with me.”
Maryann dealt with a debilitating trauma.
“After my best friend died in front of me from a domestic violence encounter, normal functioning vanished. My trauma therapist recommended Bi-Tapp.”
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Where Bi-Tapp is being used

Across recovery, performance, work, and daily life

Trauma Recovery
ADHD Adults/Kids
Panic Attacks
Test & Performance Anxiety
First Responders
Pain Management
See all uses

Abigail J.

I use the tappers when I go to the dentist. I’m 13 years old and I had a bad infection in my mouth and I was so stressed about my dentist appointment. I tend to worry about things that could happen. I took the tappers with me and put them in my pockets. They helped me stay calm.

Lynsey B., School Social Worker

Bi-Tapp has been an amazing resource for our students and staff alike. I can’t be at every school every day. Because of Bi-Tapp’s accessibility, students are able to experience the benefits of increased emotion regulation without missing out on class time.

Amanda C.

I’m a violinist who suffers from performance anxiety. With the tappers, I have more confidence because I know that I’ll be able to manage my performance anxiety.

Martha

While suffering through months of difficult trauma, falling asleep was impossible many nights. Sometimes holding the tappers on their own was enough. But many nights, I have held them and listened to soft meditation music or a breathing app. These combinations have really helped me to calm down and relax.

Jolie

I’ve been diagnosed with dementia and I use my tappers every day. They calm me down and help me with my anxiety and my stress. They also help with my OCD.